Chi Kung, the art of cultivating life force energy, is here distilled into a key selection of exercises designed to boost health, enhance vitality, and increase mind-body-spirit consciousness. For anyone interested in exercise with a deeper spiritual significance, this step-by-step guide takes readers through essential breathing, meditation, and mindfulness techniques that yield exponentially more powerful benefits than traditional exercise.

His drug addiction began in Fayetteville, NC in the early 1990s. For 15 years he battled his addiction, landing him homeless on the streets and in and out of several different penitentiary systems. But he eventually overcame his demons and June 18th, 2018, marked the 11-year clean date for the author and publisher. Seven years since his release and Divine has not looked back. On the verge of opening a Zitro Publications office in Fayetteville, NC...

When her mother dies of a drug overdose, sixteen-year-old Arlie must adjust to living with an uncle she has never met and going to school on a regular basis.

Isn't it time you got off the diet treadmill? In The Food Addiction Recovery Workbook, physician Carolyn Coker Ross offers the proven-effective Anchor Program™ to help you curb cravings, end body dissatisfaction, manage stress and emotions without food, and truly satisfy your soul. When it comes to addiction, abstinence isn't always the answer-and with food addiction, this is especially true. And yet, for decades nutritional experts have dissected...

The green mountains, lush valleys and riotous fall colors of idyllic nineteenth-century Vermont masked a sinister underbelly. By 1900, the state was in the throes of a widespread opium epidemic that saw more than 3.3 million doses of the drug being distributed to inhabitants each and every month. Decades of infighting within the medical profession, complicit doctors and druggists, unrestricted access to opium and bogus patent medicines all contributed...

A poignantly funny account of renowned writer and humorist Neal Pollack's years as a marijuana addict. Beginning innocently enough in his 20s, Neal Pollack discovers that pot makes everything-food, music, sex-better. Getting married, having a kid, and enjoying professional success do nothing to dampen Pollack's enthusiasm for getting high. As cannabis grows stronger and more widely available, the expansion and acceptance of marijuana Big Business...

Emily Bird is an African American high school senior in Washington D.C., member of a privileged medical family, on the verge of college and the edge of the drug culture, and not really sure which way she will go--then one day she wakes up in the hospital with no memory of what happened.

Twelve-year-old Fred (never Winifred) is being fostered by the eccentric but kind Margery Dawson while her mother is dealing with addiction problems, and mostly Fred is determined not to form any attachments to anybody--until the condition of Toby, the abused dog next door, captures first her attention and then her heart, and somehow it becomes increasingly difficult to stay detached from the people who are helping her.

Cut back or quit drinking entirely... simply! Are you worried you're drinking too much? Has alcohol become a major part of your life? Do you fear it's affecting your health? Your relationships? Your career? Millions of people are dependent on alcohol to self-medicate trauma, stress, depression, or succumbing to peer pressure to drink more than they want. They'd love to cut-back but fear losing the buzz they associate with alcohol, and mistakenly...

Seventeen-year-old Frank Marder struggles to deal with the aftermath of an accident he had while driving drunk that killed two people, including his girlfriend, and left him paralyzed from the neck down.